If you're reading this, you've decided the time is right to make a change, and you're ready to take that important step. Asking for help can be difficult, and it is something to be applauded.

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People seek therapy for a number of reasons. You might be experiencing a big life change or challenging event. You might be seeking personal growth and more self-awareness. Perhaps you're ready to address a long standing issue or experience. Perhaps you are just feeling stuck and would like to talk to someone.

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That is what I am here for.

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My role is to offer a safe space, free from judgement, and to listen to you with warmth and empathy. I will hear you, support you, empower you and facilitate you finding your path through. I encourage autonomy and self-compassion. I will endeavour to help you to see things in a different light. I believe everyone can benefit from therapy, and the benefits of therapy can be life changing.

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I am currently offering therapy online and in person at the Chiltern Clinic in High Wycombe, Buckinghamshire. My style is integrative, utilising person-centred therapy, a psychodynamic approach and elements of Cognitive Behavioural Therapy (CBT). I also offer Eye Movement Desensitisation (EMDR) therapy. Please see my practice page for more information about how I work.

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Contact me for a free 15 minute phone consultation, so we can see if we are a good fit to work together.